The 10 biggest benefits of culinary argan oil

Benefit 1: Delicious, nutty flavour

Argan oil is incredibly flavourful. Just a few drops of culinary argan oil will give your salad dressing, pasta, rice, couscous or dessert a deliciously nutty flavour. You will taste a subtle combination of freshly baked bread, hazelnuts and sesame. You should definitely also try our traditional Amlou: a wonderfully nutritious blend of almonds, honey and argan oil.

Benefit 2: Vitamins, minerals and healthy fats

Argan oil contains high levels of vitamin E and unsaturated fatty acids: omega 6 and 9. It’s also rich in potassium and magnesium. These minerals are good for the moisture balance in your body, your blood pressure and your bones, muscles and blood vessels.

Benefit 3: A stronger immune system

The high levels of vitamin E in argan oil give your immune system a boost. Vitamin E is an antioxidant that protects cells, blood vessels, organs and tissue. These all work together to ward off bacteria, viruses and other causes of health problems. This way, argan oil helps you to avoid getting sick or catching a cold.

Benefit 4: Lower cholesterol

Argan oil contains a lot of unsaturated fat. This is the healthy type of fat, which lowers the level of LDL cholesterol in your blood. A low LDL cholesterol level is good for your blood vessels and reduces the risk of cardiovascular disease. The fatty acids in argan oil also promote the production of healthy HDL cholesterol, which removes excess LDL cholesterol.

Benefit 5: Better blood circulation

With its high levels of vitamin E, argan oil can improve your blood circulation. The circulation of blood is one of the most important functions of the body. It provides your brains and other organs with the oxygen they need, helping your body function. Good blood circulation also contributes to healthy skin.

Benefit 6: Healthy, youthful skin

Argan oil contains a lot of vitamin E, which promotes cell renewal. This may slow down the skin’s ageing process and reduce the influence of stress on the skin. This in turn results in less wrinkling and a healthy, youthful appearance: your skin will remain smooth and even for longer.

Benefit 7: Improved healing of small wounds

The antioxidants in argan oil not only make your skin smoother and more even, they also have an anti-inflammatory effect. Because of this, argan oil may help heal wounds and reduce the appearance of spots or scars.

Benefit 8: It helps prevent illness

Argan oil may even help prevent serious diseases. For example, research has shown that replacing butter with argan oil will help reduce your risk of diabetes and cardiovascular disease. Another study showed that the high levels of vitamin E, oleic and linoleic acid in argan oil have a preventive effect against various forms of cancer.

Benefit 9: Reduced risk of diabetes

The many antioxidants in argan oil contribute to healthy blood sugar levels and promote the effect of insulin. This means that incorporating argan oil in your diet can help reduce your risk of diabetes.

Benefit 10: It makes your skin glow and your hair shine

Do you have dry skin or dull or frizzy hair? A few drops of argan oil in your diet will help your skin look rejuvenated and hydrated, and make your hair soft and strong.

Please note: Don’t heat culinary argan oil

Argan oil loses its nutrients and nutty flavour at temperatures above 60 degrees. Use it cold or add it to your food after cooking or frying to get all the health benefits and enjoy the delicious flavour of culinary argan oil.